Rule of Eight Chemistry

Rule of Eight ChemistryWhen you are working on a rule of eight, it is important to know that your molecules are all different sizes. You have a point at which all the molecules will be the same size, and it is difficult to design anything from there. For this reason, it is best to start your design with the molecule before knowing how large or small each of the other molecules are going to be.The reason why it is important to know this before you start any type of chemistry is because you can use this knowledge to help get the right reaction to happen. If you are not careful, you could cause your experiment to break down because you have to figure out the sizes of all the atoms for your experiment to work properly.First off, you have to remember that each of the atoms in an atom is going to be different sizes. You want to know that before you start making your molecules so that you do not end up making the wrong thing. You have to remember that there are many different sizes of atoms .Different atoms are going to have different characteristics, too. For example, a carbon atom has many different features to it, and it is important to know these things before you try to break them down in order to see what you can make.Making the right things at the right sizes is important to doing the experiment that you are trying to do. If you know that the structure of each of the molecules are going to be different sizes, then you can use this information to help you get the right structure to make the right reaction to happen.There are many different ways to determine the sizes of each of the atoms, but you are going to have to go into the details to figure out what it is going to take to figure out what the sizes of the atoms are. It is better to do this before you start making the molecules than it is to do it after you know all the sizes.When you know all the sizes before you start, it is easier to figure out which structure you are going to need to make for each of the different sizes of atoms to match. This makes it easier to have the right reaction happen.This is something that you want to remember before you start working on your experiments. By the time you have completed the first one, you might find that you have already figured out how many of the atoms are different sizes. You want to remember this information before you start working on your experiment so that you can avoid making the wrong thing to help you get the right reaction to happen.

Sam Tutor Services

Sam Tutor ServicesIn many schools, there are children who want to have a little competition. Some of them would want to run from class and some would want to try their best in their particular subject area, but many also want to be the class' best student and this can only be done by being able to read the most.A lot of teachers look for a good sam tutor in order to give their students the right kind of instruction. This is why they will look for a student who is really dedicated to learning, but at the same time is quite knowledgeable about how to improve one's knowledge.The same tutor should be available to help his/her students in a lot of areas. His/her students will need to be willing to do the best in everything they take an interest in, while at the same time he/she should also be able to make sure that the students learn at their own pace.One of the most important aspects of the same tutor is that he/she should have a very good eye for spelling. This is so because it is not j ust what is written in the book, but also what is printed on the page. Therefore, a person who can type well should definitely be the same tutor for the class, even if he/she can only do simple typing and basic proofreading.A Sam tutor must also have a great knowledge of punctuation. For example, if you want your students to spell all capital letters correctly, then he/she must know how to do this. The teacher should also have a good command over grammar and there should also be some references to other books that a student has read.Of course, the teacher should also be able to teach the right kind of language. As far as the other students are concerned, the same tutor must also understand the different needs of each student.It is not very difficult to find a good sam tutor and even though it can be hard to find one, it can be even harder to find one who has the right qualifications and skills. The good thing is that there are a lot of Sam tutors who provide this service to students across the world.

Chemistry Unit 5 Worksheets

Chemistry Unit 5 WorksheetsIf you are looking for an idea for a science project, you could use Chemistry Unit 5 worksheets to give the student hands on experience with the molecules that make up these samples. When used correctly, this method will allow the student to practice with the scientific principles of being able to identify the components of the sample. There are many uses for this unit including sample preparation, mixing, analyzing and seeing if it contains any chemicals.It is important to understand what an experiment is before using the work sheet. When used correctly, this unit will help the student learn how to properly prepare the specimen and then mix it properly. A good example would be testing the stability of the sample by mixing in salt, water or sugar. The first step is to prepare the materials to be analyzed and then apply the proper mix ratio and the correct amount of each.Now that the proper sample has been prepared and the specific fluid has been put into a container, it is time to mix. This can include mixing the sample, adding a little water and shaking it up. The appropriate mix ratio and the amount of each should be applied and then it is ready to analyze. The student can check on their own for correctness but a spreadsheet can help provide the correct mix ratio and many other helpful tools.When it comes to mixing and proper amounts of substances for analysis, there are many factors to consider and knowing the right mix ratios will give the student more confidence in their findings. Since many of the tests require much more concentrated substances than a mixture can hold, it is important to remember to properly mix the mixture and then add the correct amount of each.When a sample is mixed correctly, it will provide the student with information on the characteristics of the system work. These factors will help the student apply the formulas for interpreting results and it will provide the solution that allows the students to arrive at the appropriate chemical result.The most recent tests have shown that many students in the higher grades do not know how to interpret these results. An easy to use work sheet with examples of appropriate results will help provide answers to these types of questions and many more.The next time a student is about to take a test, they will be able to use a Chemistry Unit 5 worksheet to make the entire process of taking the test much easier. The steps will be much clearer and most students will not have to worry about missing something. There will be a better understanding of the general concepts that the student needs to know in order to understand the test.

What Is Se in Chemistry?

What Is Se in Chemistry?What is Sex? This, when answered, you'll know that the structure of hydrogen is found to be of complex and complicated nature. It's strange that Se is important for a chemist to know but it's not always so.Hydrogen is considered as the simplest and most complex matter. And because of its simple structure, it's not surprising that this molecule exists.In chemistry, Se stands for Silicate. As it has got different units, Se is also known as Silicate Mass, (or silica) which is defined as the weight of an atom of one element multiplied by its atomic number. And Silica is a chemical symbol.The one thing she has got from hydrogen is density. The more two silicates are mixed together, the more a certain mass will be in the same volume, even though the molecules may be much smaller.One thing that's important to know about silica is that this compound is very stable and has been used for different things from thereon. In fact, Se is called as the most abundant element, as well as the most abundant chemical element of the universe. A lot of things can be made with Se.So what is Se in chemistry? Well, its basic function in chemistry is described by its higher number of ionic bonds and to connect these covalent bonds, Si is added. These bonds are long-chain type of bonds that are found in things like: metal, aromatic and inorganic compounds.You may also know that Se, like other things, is quite soluble in water and so it's said to be the solvent of the chemical world. So if you're interested in a Chemistry Class, this is the subject you need to attend to.

Private Tuition How Much Does it Cost

Private Tuition How Much Does it Cost The Price of Home Tutoring: Your Guide to Costing your Classes ChaptersThe Varying Price of private tutorials?What’s a Fair Price for Private Tuition?How Can You Keep Prices Down as a Student?Private Tutoring: An Investment for the Future?How Much are Private Tutors?Since according to a study by PISA (Program for International Student Assessment) for OECD (Organisation for Economic Co-operation and Development) the UK is lagging behind other similar countries when it comes to education, it's no surprise that home tutoring has never been more relevant.When you consider getting a one on one tutor, you’ll ask yourself a few questions about:how you’ll benefit from being tutoredthe type of tutor they’ll behow much time you’ll needHowever, the price will be one of your biggest concerns.For example, do you know how much maths, geometry, or calculus tutorials cost? Is it better to get online tutoring or not?Given the way the economy currently is, it’s normal to hesitate when you consider private tutoring services.However, with a bit of resea rch, you'll come across a lot of competitively-priced academic tutoring and thus be able to find the best personal tutors per pound.With so many bills to pay, can you afford private tutorials? (Source: MS Law Associates)Since Superprof wants everyone to succeed, we’ve decided to help you find the best prices for both in-home private tutorials and online tutorials.By the end of this article, you’ll know everything you need to know about the price of one on one tutoring! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teach er 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsThe Varying Price of private tutorials?On Superprof, like on other tutoring companies' websites, the price of private tutorials a t home can change depending on a number of different factors.When you look for a private tutor, you’ll need to take into account the reasons why prices vary in order to find the best price.There are plenty of factors that can change the price of academic support and private tutorials.PlaceWhere you live can greatly change how much your tutor charges. Different towns and cities have different average rates. For example, the average maths tutor in Newcastle costs £15 per hour. However, the average price is £21 per hour in London and Bristol tutors charge £18.It’s hardly surprising that the rates for private tutorials are higher in the capital since the cost of living is, too.ExperienceSuperprof, like other tutoring companies, has a large variety of different tutors offering private tutorials.This means that personal tutors vary from self-taught experts to professionally-trained teachers with a lifetime of experience.Their qualifications and experience will affect the price of t he tutorials, of course. It’s unlikely that a tutor just starting out will charge the same rates as a tutor with 15 years of experience.The SubjectDepending on the subject or the specialisation, supply and demand can have a huge bearing on the price.An average rate for physics tutorials in London is around £22 per hour. However, guitar lessons average £27 per hour and piano lessons average £30 per hour.The Student’s LevelWhether at primary school, secondary school, looking for A level tutors, university, or adult tutors, you can get a help at any stage of your life. Again, this can affect the rates for private tutorials. In fact, if you have a degree and a master’s in a given subject, your lessons will be at a higher level and the rates you pay will be too!Tutoring jobs are usually paid more highly if they require more work. For example, you'll pay less if you find a one to one tutor to help you with your homework or assignment in comparison to doing preparation for your ex ams.Private tutors can have a positive effect on students as young as those in primary school. (Source: pxhere)Don’t forget that some of Superprof’s tutors offer rates for block booking which can benefit from a discount of up to 15%. And around 90% of tutors on Superprof offer their first class for free.What’s a Fair Price for Private Tuition?To get the best out of your tutorials, the tutor has to feel like they’re being fairly paid.So you want to have private tutorials but you don’t want your tutor’s approach to be limited by the fact that they’re not being paid fairly.There are several things you should take into consideration when examining the costs of tutorials:that the price will be higher if you want intensive test prep from a certified teacherwhat you want to learn and the tutor you choose from the thousands on Superprof,the characteristics of the tutor on Superprof in order to better understand their skills and, above all, their rates.The qualifications of the private tutor can influence the cost of the tutorials.(Source: Hard Like Algebra)Tutors on Superprof can provide a highly-detailed profile displaying all their studies and experience.Is there a tick on the private tutor’s profile?This means that their profile has been validated by the Superprof team!Here’s a quick overlook of the average prices per hour by subject:Maths: £21Biology: £18Design: £28English: £22Russian: £28Fitness: £23Knitting: £48Singing: £29Piano: £30Private tutorials aren’t just academic coaching. Leisure activities are also offered to those who want to learn new skills. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson f ree!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tu torsHow Can You Keep Prices Down as a Student?Private tutorials can quickly become expensive.Nevertheless, there are a few ways to keep tutor prices down:have group lessons in order to divide the cost of the tutorials, this way a number of you can benefit from a better pricereduce the tutorials by choosing to spread them out over a longer period of time rather than following an intensive schedulestudy more between the tutorials in order to maximise the efficacy of your in-home tutor’s teachingchoose a tutor with fewer qualifications, this doesn’t mean they’re any less capableHaving private tutorials as a group can be cheaper. (Source: Study Foreign)How can you reduce the number of hours private tutorials needed?It’s normal to ask yourself about the risks of having cheaper tutorials.Will they be of a lower quality?In fact, even when spending a lot of money, you can never be 100% sure that you and your tutor’s personalities will click and that your tutorials will be complete ly effective.Some home tutoring on Superprof may be free for the first hour.This means that you can see if you like their style and approach without taking any financial risks.Private tutorials with Superprof are no-obligation, giving you the freedom to learn!Private Tutoring: An Investment for the Future?In-home private tutorials are sort of an investment and it’s normal to question the value of this investment before you dive straight in to your academic support adventure.Nevertheless, it’s a useful investment.There are plenty of benefits to private tutorials, especially when it comes to your academic future:avoid failing in school and leave with GCSEs or A Levels thanks to personalised teaching from a professional educatorbenefit from a different style of teaching which can be original and fun, with interactive exercises, either over webcam or via the use of appschoose a better way to learn with a tutor who also acts as your academic advisor and gives you the study skills you need to become a successful learnerincrease your average grades in the long-termThe latter is one of the most important points.In the UK, your grades are everything. They determine which class you’ll be in and can decide which university you go to.To improve your average grades, consider having academic support with a private tutor. (Source: Acacia)Both parents and students looking at the postings on Superprof are often doing so for one main reason: to improve the grades on a student’s report.When it comes to the best universities, a student’s exam results are carefully considered. Their exam results are therefore highly significant.Increasing their results with a private tutor could be decisive when it comes to a student’s future.How Much are Private Tutors?The private tutorials market is constantly growing and Superprof has been looking at some of the figures surrounding this growth.Here are some of the interesting information that came to life:The average price of an hou rly tutorial is £19.The cheapest place in the UK for private tutorials is Bradford.The average price for a music lesson varies by instrument. Drum lessons average £21 per hour whereas trumpet lessons are £31 per hour on average.Spanish is one of the cheapest languages to learn with average rates around £18 while Mandarin averages nearly £23 per hour.For a specialised subject, such as tax law. You should be looking to pay around £40 per hour.This study also showed just how quickly the tutors on the platform respond to queries.Tutors take less than 24 hours to respond to a student query which is massively important in this day and age where everything is available instantly.Now that you know more about the cost of private tutorials, all that’s left to do is have a look at some of the private tutors on Superprof and see which ones are best suited to your needs.

What is The Best Time of Day for Exercise

What is The Best Time of Day for Exercise When to Take Exercise Classes with a Personal Trainer for the Most Effective Workout ChaptersTraining Before BreakfastTraining After LunchEvening WorkoutsTraining at NightWhat Happens If You Exercise Straight After A Meal?Exercising at the WeekendWhen To Exercise In Order To Improve Your SleepWhen To Alter Your Workout Regime?Your Workout, Your ChoiceExercise demands a certain degree of regularity if you have fitness goals to aim for. When your doctor asks you if you exercise 1-5, 5-10 or 10+ hours a week, they mean each and every week not one random week!But if you work or study during the day, have children or your life is simply too hectic to be able to plan workouts in advance, it can be hard to fit fitness in. Also, how do you know when it’s a good time to train in order to get the best out of the activity? If your time is limited, you want to be sure you maximise the time you do dedicate to training, don't you?It may surprise you that your physical and mental states change as the day goes on, and this can impact the quality of your workout.Have you ever been out for a run and come home feeling completely revitalised and then another time returned home exhausted and deflated? This might explain why...Here are just some of these fluctuations:Morning: This is when your mental agility and memory are at their peak, testosterone is also at its highest level.Afternoon: Your pain tolerance is at its highest, which it good if you want to take your workout to the next level. However, be aware that you may feel a wave of fatigue at around 1pm. In the late afternoon, adrenaline levels and body temperature are high.Evening: On one hand, coordination, endurance and body temperature are at their ideal levels for exercise. On the other hand, concentration progressively worsens.Night: From around 9pm, the body begins to produce extra melatonin, a sleep hormone.In addition, your activity levels will change as you age. Older people might find they are most active in the early afternoon, while younger athletes might prefer the early morning or evening.Havi ng a fitness coach to motivate you and keep you on track, as well as provide you with a training and nutrition plan which is tailored to your specific physiology, body composition, athletic ability and your goals can be incredibly beneficial.Though to some, this may seem like another way for the fitness industry to make money, personal trainers are experts in their field. It takes years of training and exams to get certified and earn your personal training certification to become a personal trainer, so you can rest assured that you are in capable hands.Your personal fitness instructor will be there to provide support and advice on all aspects of keeping physically and mentally healthy, including nutrition, functional training techniques, and how to get the most out of your training program, as well as more specific issues such as the time of day you should be exercising.Personal training services can be found in health clubs and gyms, however, there are also many private personal tr aining businesses that will operate within a certain area - so you'll be spoilt for choice! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutor s Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsTraining Before BreakfastContrary to what some might say, completing a workout on an empty stomach is a good thing since it forces our bodies to take their energy from our stored fat, and so, we have a higher chance of shedding the excess pounds and slimming down.Training before breakfast is guaranteed to help you burn more fat during your workout, as your body has already used up its stored sugars during sleep, meaning that it has to rely on stored fat for fuel.Greet the new day with a workout session ¦ sour ce: Pixabay - StockSnapWhen it comes to your fitness nutrition, you’ll need to find out about consuming enough healthy fats. These will help you to recover more quickly as they promote the growth of cell membranes, which strengthens the immune system and helps fight inflammation.There are many advantages to exercising in the morning:If you’re up early enough, you’ll be able to avoid crowds and have the road or the gym to yourselfSomething to get out of bed forKeep yourself energised for the rest of the day with the increased production of endorphinsHave a better night’s sleepA Guide to Running on an Empty StomachIf you’re worried about training before you’ve eaten, see your doctor. They will be able to advise you on what’s best for your body.The night before your workout, whether you’re playing a team game or having personal training sessions at the gym, make sure you eat enough carbohydrates to fuel your body. As an accredited health and fitness professional, your c ertified personal trainer will be able to advise you on this.Once you wake up, drink a big glass of water. This will help kickstart your body’s main functions and ensure you’re sufficiently hydrated.Always take money with you â€" you never know when you’ll need it. You may need to buy some food if you feel faint, or take the bus home.Try to keep your training regular, and don’t go too far. It’s recommended that you start by running for just 20-30 minutes at a time, but never exceed 1 hour on an empty stomach.The morning is perfect for aerobic  endurance workouts rather than high-intensity training since this can lead to tiredness and acid build-up during the day.If you are a frequent runner (around 3-4 times a week), you can train before breakfast once a week. However, if you run less than 3 times a week, try to only do this once every fortnight.Once your workout is complete, make sure you have a substantial and balanced breakfast.Training After LunchTraining after lunch i sn’t the best time to work out - our bodies need to rest, and that’s why we often feel sleepy in the early afternoon. This has been a part of our biological body clocks for thousands of years, and it’s something that can’t be changed!However, if this time of day works best for you as an athlete, go ahead â€" just know that a fitness specialist may advise against it.Although you are more likely to be affected by fatigue, you’re generally more alert than in the mornings, so it’s easier to lace up and go (as long as you haven’t eaten in the hour before your workout)!So how should you manage your time when it comes to eating and training in the early afternoon?Instead of a post-workout snack, have your lunch.This is because after eating your lunchtime meal, your body takes a lot of energy to digest and process your food, which is why people often feel sleepy following their lunch.When it comes to choosing what you’d like to eat, you should try not to eat too much or too quickly.If you find a personal trainer, they will be able to use their fitness expertise to advise you on the best meals for recovery following a workout, and how big your portions should be.Break up your work day with a pre-lunch workout ¦ source: VisualhuntThe type of exercise, as well as the amount of type between your meals can influence what your body needs.As a general rule, eating foods with added sugar such as biscuits and sweets are not recommended, as these will only provide a short burst of energy.When it comes to practicality, arranging a time to eat and work out without going hungry or putting yourself at risk of getting a stitch, can be difficult at first.However, you can get around this problem by actively scheduling your training sessions and your meals and making them a part of your routine.And even if you can't fit in a full work-out, you can do some exercising at work before your lunch break to help you stay active!Evening WorkoutsThere are several advantages to training and visiting the gym in the evening:Your performance will generally be better, since your body temperature is higher, meaning that your body is more likely to burn energyThe risk of injuries such as sprains is lower, since your muscles have had all day to warm upEvening exercise either alone or group fitness classes near me are an opportunity to release the tension built up during the dayAdvice for Evening WorkoutsTraining sessions at the end of the day are perfect for strength and resistance training.Your metabolic rate and your body temperature peak at around 4pm, meaning your muscular ability will be at 100% in the evening.However, avoid high-intensity workouts, as they put you at risk of hypoglycaemia, which is caused by low blood sugar.The evening is a good time to concentrate on cardio training and weights to work on your muscle strength.If you start exercising in the late afternoon, be sure that you finish your workout before 7pm.This is because your body’s workout temperature will affect your sleep cycle, and this may end up doing more harm than good.Make you don’t forget to have a satisfying and nutritious dinner, too!Training at NightNight workouts are incredibly popular among athletes, with 70% of them training between 5pm and 8pm.This is mostly down to practicality. For those who work, this slot is free to go to the gym, see their personal fitness trainer, go to group training classes, and even wind down for the day with a yoga or Pilates session.Advantages to training at night include:Your body temperature is high, so your muscles are warmed-up and you’re less likely to get hurtYou’ll be able to work harder since your muscle strength is at its peak, and so you’ll be able to put in more effort than usual, making your workout more worthwhile.fitness classes and workouts are an opportunity to release the stress from the day.However, if you’re a night owl, you’ll need to keep an eye on the time.Nighttime is the most popular time of day for athletes ¦ source: Pixabay - stuxMake sure your workout finishes before 9pm. This will give your body a good chance to cool down sufficiently for you to sleep â€" and it takes longer than you think! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h 1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat Happens If You Exercise Straight After A Meal?If you've ever done it, we probably don't need to tell you that exercising on a full stomach isn't a good idea. A bloated feeling, nausea, perhaps even the need to throw up... it isn't very nice and will also impact negatively on your training session.Many fitness experts suggest waiting 2 hours after a hearty meal before hitting the gym, but this all depends on your metabolism and is unique to you. Also, don't let this put you off having a small snack. Sometimes eating a banana can give you fuel and a kick of energy thanks to the carbohydrates. Being really hungry can cause you to feel a bit sick too!Exercising at the WeekendIf you set your weekend aside to exercise, you’ll know that it helps you relax and de-stress before the working week starts again.However, if you work out frequently during the week, you may want to have the weekend off.Just like you have two days off work to rest your brain, your body also needs to recover from the week.It’s all about managing your training program by thinking about workout intensity, frequency and the type of exercise you choose.You should always aim for short and frequent training sessions rather than 2 or 3 long workouts per week.By training regularly during the week and taking the weekend to rest, you’ll avoid progressive fatigue and lower the risk of injury.When To Exer cise In Order To Improve Your SleepA small amount of exercise is needed each day for the body but also to improve our mind space. This is why it is important to work up a sweat in the gym or by going out for a walk if you want to get a good night sleep and feel truly rested. But. again, when is the best time to exercise for this workout to have the necessary effect on our sleep?Well, experts suggest that getting up and performing your workout in the morning could lead to a deeper sleep that night.Since a decent night's sleep is partially down to blood pressure (did you know this?), then an early morning exercise routine can help to achieve the correct drop in blood pressure when night falls. If you suffer from sleep apnea, you more than likely don't experience this nighttime drop in pressure, which is said to be good for the heart. If you've ever consulted a doctor or sleep therapist about problems with your sleep, they will no doubt have prescribed a more active lifestyle to help i mprove this.Having said that, focusing particularly on strength training at any time of the day could be the recipe for a better night's sleep too.Although lifting weights at different times of the day won't affect the mentioned blood pressure decrease during those early hours, those who pump iron at any time of the day can benefit from better sleep. Those who lift weights early in the morning tend to fall asleep faster at night according to some fitness surveys, whilst those who hit the gym later in the evening are said to wake up less frequently. It's a win-win!While getting a good night sleep is essential to our physical and mental health, sleeping too late can cut down on the time you have to exercise. And we don't just mean going to the gym - for each extra hour you spend in bed, you are missing out on an hour of physical activity and this can quickly lead to a negative cycle.When To Alter Your Workout Regime?Dangers Of Raised TemperaturesWhether you decide to take this advice or not, you do you because only you know what feels right for you and your body and current lifestyle.However, one time that you may wish to take note of experts' opinions is when there are certain changes in weather which could endanger your health if not considered, much like this heatwave that is upon us in Europe in the coming week.Whether you're walking, running, playing football or doing yoga (with the exception of hot yoga which is meant for you to get hot!), take care when the temperature rises. If you exercise outdoors in hot weather rather than using an air-conditioned gym, use precautions to prevent heat-related illnesses - drink plenty of water, dress sensibly and don't push yourself too much.Similarly, don't underestimate the strength of the sun and the impact of heat exhaustion when you leave your fitness centre. Make sure you fill up your water bottle before leaving and, if walking home, be sure to wear a cap to avoid getting sunstroke and feeling poorly.Pay attention to warning signs during hot weather, and keep a close eye on the following:Muscle crampsWeaknessFatigueNausea or vomitingHeadachesExcessive sweatingDizziness or lightheadednessConfusionIrritabilityShortness of breathVisual problemsIf you experience any of the above symptoms, stop exercising immediately and lower your body temperature as well get rehydrated right away. It's a good idea to tell someone how you are feeling just in case your condition takes a turn for the worse when you are in the changing rooms or gym shower, for example, or taking a dip in the swimming pool to cool down.Going back to the title of this piece, it is recommended to exercise early in the morning or early in the evening to avoid the hottest times of the day.Cooler Temperatures And What To DoVery cold temperatures might put you off doing your usual fitness upkeep yet, for some, neither rain, snow or tornados could hold them back from getting a session in at the gym.When exercising during cold weather, foll ow these tips:Don't exercise outdoors if there is low wind chill forecastKeep skin covered as the wind can penetrate your clothes and leave exposed skin vulnerable to frostbiteConsider delaying your workout if it's raining or snowing unless you have waterproof gear.Beware of training in freezing temperatures especially if an older adult or young child, as you are at greater risk of illnesses such as hyperthermia.Dress in layers so that you can remove a layer if needed rather than getting too warmAdd some insulation and a waterproof, breathable outer layer if it's wetMix up your exercises: walk in between running if the weather is a bit harsh on youProtect your head, hands, feet and ears by wearing hats/headbands, gloves and warm socks. If it's really chilly, a ski mask might be necessary to protect the skin on your face from the wind.Adjusting Exercise When A SeniorAs an older man or woman, you may find that you don't have the energy to exercise first thing in the morning as is so o ften recommended for keep fit fanatics. For this reason, senior citizens often do their workout routine in the early afternoon and can't restrict themselves to exercising at a specific time like some others may be able to do. No matter how light your exercise, keeping your body healthy is very important, no matter what time of the day you do it!It's essential that you get medical clearance from your doctor before starting an exercise program, and you are advised against training in difficult settings (i.e. high summer, freezing temperatures). Also, diabetics may need to adjust the timing of taking their medication and eating their meals if they set out to begin an exercise schedule.As a senior gym fanatic, bear these tips in mind:Listen to your body. Your routine shouldn't be painful or make you feel below par. Also, stop exercising at the first sign of dizziness, shortness of breath, chest pain or any other unusual sensation.Don't try to complete a workout training destined for a y oung or middle-aged adult. No matter how fit you are, your body may have some limits when you reach a higher age so you shouldn't be led by a determination to keep up with the young ones. If you can though safely and without extensive discomfort, then good on you and keep at it!Delay exercising if one of your joints is red, swollen, or tender.Start slow and build up at a steady pace. If you haven’t been active in a while, start exercising little by little at a pace you are comfortable with. You might like to space workouts in ten-minute slots twice a day, or simply do one class a week.Warm up and cool down properly to avoid injury.Your Workout, Your ChoiceAs we've already said, despite the many recommendations and advice of fitness experts, sometimes how you spend your time is more important than exercise science, so the time you choose to exercise really is up to you.As long as you feel that you are making good progress towards your fitness goals or becoming generally healthier, it’s shouldn’t matter too much if your performance is influenced by the time of day. The point is to enjoy keeping fit and healthy, otherwise what is the purpose of it!?Following a fitness program will help you get to know your body better, and what time of day works for you.

Life Coach Birmingham

Life Coach Birmingham Where in Birmingham to Find a Life Coach ChaptersLife Coaching for FreeLife Coaching with SuperprofProfessional Coaching in and Around BirminghamStatistics show that procrastination is on the rise.To wit, in 1978, a mere 5% of the population admitted to procrastinating; today that number has soared to over 25%!Students not included, though. They have always boasted a near 100% procrastination rate, and for a good reason.Science has recently revealed that putting off tasks has less to do with laziness and everything to do with uncertainty and anxiety.Those who fear failure the most are most likely to procrastinate.How convenient for our topic that these revelations came about so timely!Today, we’re talking with you about life coaching: the benefits thereof and where you could jump on the holistic living bandwagon.To be sure, we’ll not impress upon you that a life coach will become a drill sergeant, exhorting you to meet deadlines and accumulate achievements.That’s not the way to retrain your brain to not procrastinate, anyway!What a life coach does is help you overcome stress and anxiety so that the performance of whatever task or venture need not be put off.How would you like to be rid of those self-defeating attitudes that insist on you and your accomplishments never being good enough?Considering the entire world is just hoping for a chance to undermine you, doesn’t it just make sense to believe in yourself and your abilities, thus never giving the world a chance to put you down?Wouldn’t it be empowering to never fear a negative result?Come along with Superprof, to discover where and with whom in Birmingham you might start your transformational journey into a motivated, self-assured individual!Disclaimer: life coaching does not guarantee you will never again suffer a negative result; it simply means that you will have the psychological tools to manage it and the resulting stress better.For as valuable as such wellness training could be, it really doesn’t make sense that it would simply be given away...Innocuous as that thought is, it represents a pattern of thinking common to procrastinators: everything worthwhile has a price tag â€" generally one too high to pay.Indeed, life coaching does come with a price tag, just not necessarily a monetary one.  Just ask life coaches in Edinburgh!To commit to life coaching means that you are willing to scale back on or give up:negative thoughts, ideas and self-sabotagedid you know that 40% of the population have experienced financial loss because of such behaviours?your comfort zone â€" possibly a limiting position at work or your circle of friendsyour habits: poor eating, excessive alcohol and other damaging substances, as well as toxic relationshipsCompulsive and/or reinforcing behaviours that limit or destroy opportunity.By no means are we indicating that to undertake life coaching sessions is to be in therapy; quite the contrary!Whereas a therapist will take you back to examine events in your past, a life coach will pull you forward, into a world where those limiting obstacles are overcome.The most important commitment you make is to yourself.That being the case, it only makes sense to see to your personal growth by seeking out free life coaching, and you might find such masters right there at work!In fact, many of the more progressive companies have retained life coaches to work with their employees or offer the services of such a professional coach as a part of employees’ benefits packages.If your shop or concern has not yet done so, you may suggest it!Having a life coach on staff virtually guarantees that employees will perform better and take fewer sick days, as well as being happier on the job and in life in general.Should you meet resistance in suggesting such a training program at work, you may decide to undergo life coach training yourself.Yes, for free!The Coaching Academy is offering a free Foundation course in life coaching. This two-day course involves teaching coaching techniques and sha ring life coaching skills, and there is even a workshop on how to use coaching tools most effectively!Coaching tools include worksheets, questionnaires, a Wheel of Life and others.By attending this seminar, you may discover a new career path for yourself, one that will mandate the organization skills you, as a procrastinator, have been lacking and longing for so long!Read all about the life coaches in Belfast who've found new ways to look at life's challenges...While it is true that life coaching is not for everyone, considering that the course is free, why not see if coaching is a career avenue you’d like to explore?As a reassurance â€" and to thwart any potential procrastination, we aver that you need no special education or degree to become a coach. You only need a sincere desire to help people and the ability to motivate them.Go ahead: mark the 4th and 5th of September as busy, make your way to the Novotel and uncover the you always knew you were!And then, you can become any t ype of coach: business coach, executive coach, leadership coach...You can even become a Superprof life coach!Feel free to let inspiration as a life coach pick you up! Source: Pixabay Credit: Katya GusevaLife Coaching with SuperprofShould you decide that a career in life coaching is for you, you would certainly be in good company as a Superprof life coach.Should you decide that having the power to transform people’s lives is not exactly your cup of tea, you can still benefit from Superprof’s life coaches.Birmingham has 4 Superprof life coaches willing and ready to work with you to discover your full potential, either face to face or via online coaching.With an average rate of just over £20 per hour, you can put away any concerns that changing your life so dramatically will cost you your life savings!In fact, Superprof life coaches so wish to help you that they even offer their first hour of coaching for free!How can they afford to do that?As previously mentioned, life coaching i s not necessarily for everyone although we daresay that, if you are reading this article, you’ve at least given serious thought to your personal development.That means that the Superprofs who've already made that leap and are giving one hour of coaching services for free is meant as a sincere expression of their desire to help you transition into the best you ever!Each of their profiles is fully detailed: their experience, their coaching methodology and why they wish to guide you on this journey.If, after that initial hour, it simply doesn’t feel right, you may consult with other coaches.Should you have no objection to personal coaching online, you may choose to work with David, whose enthusiastic clients have left him an excellent rating and fantastic testimonials.Or, if you prefer a life coach who is female, Zangmo might fit the bill.She too is a tutor ambassador, meaning that she has had such an impact on her clients that she consistently earns 5-star reviews.Whether you choo se to change your life to start a coaching business yourself or if you simply need a life coach to guide you on your transformational journey, Superprof is here for you!Where else can Brummies find life coaching?Find out who Cardiffians turn to for their life coaching...You may search online for a life coach near me Source: Pixabay Credit: Startup Stock PhotosProfessional Coaching in and Around BirminghamAs Birmingham is the second-most populous city in England, it stands to reason that we have our share of coaches... and our share of procrastinators, too!In fact, if you check the website Life Coaches Directory, you may be surprised to find over 30 life coaches in and around Birmingham!Should you be more interested in an established business â€" as opposed to any type of freelancer, you may check out Satellite Life Coaching, Lotus Life Coaching or Vision Life Coaching: all are established businesses in and around the city.However, be aware that their fees might be higher than any fr eelancer.Whether you choose to work together with an independent, motivating, passionate freelancer or someone solidly entrenched in an office, one thing is clear.You must look for International Coach Federation accreditation!Every certified life coach worth his/her salt will ensure s/he is accredited by this global support system for coaches and, should you decide that coaching will be your passion, you should seek such distinction out as well.Not only does the ICF provide authenticity to your venture as a coach â€" be you a business coach, executive coach, leadership coach or, our favourite, a life coach, but they provide continuing education.Touching on the latest techniques for motivating and helping others, keeping such credentials valid not only proves your sincerity as a life coach, but also your veracity.And they won’t let you procrastinate, either!Have you ever wondered about that word? The pro prefix implies that leaving everything to the last minute is a good thing when , in fact, it really does untold amounts of damage.Don’t procrastinate! Don't neglect to seize your opportunities!Now that you know where you can find life coaches in and around Birmingham, make that call!Want to discover more life coaches near you? See who is working in your area!ManchesterGlasgowLeedsLondon

Songwriting Tips Songwriting Prompts to Beat Writers Block

Songwriting Tips Songwriting Prompts to Beat Writers Block Megan L. Every songwriter runs into writers block at some point in their career. To help you dig your way out of the dreaded doldrums of songwriters block, we put together 25 songwriting tips and prompts  plus  great songs to inspire you. Check out these songwriting tips and  find your muse today! Bonus: Take the quiz to find out what you should write your next song about! Write about your day. Think your life is boring and you have nothing to say? Check out the lyrics to this Courtney Barnett song and think again. She starts Small Poppies by  describing a yard and finds unique meaning in those  every-day details. Write about your favorite book. You dont need to have a degree in classic literature, and you dont need to be an overtly bookish artist to pull this songwriting move off. For inspiration, look to Led Zeppelin. Their catalog is full of Lord of the Rings references, especially apparent in songs like Ramble On. Literary references dont have to stay on the page. Another great track that takes on this prompt is Soma by The Strokes. This song walks a line between referencing Brave New World and commenting on contemporary drug culture. Write about someone from history. No need to write a history lesson to follow this songwriting prompt. In her song, Amelia, Joni Mitchell drew on the amazing story of Amelia Earhart and combined it with a personal story to create a poignant and heartbreaking song. Write a response to someone else’s song. Got a song stuck in your head? Maybe you can write a response by taking on the subject of that song from a different point of view. For example, The Mamas The Papas classic California Dreamin' is all about feeling restless and wanting to run away to California. Wolf Parades 2008 song California Dreamer pulls imagery from The Mamas The Papas original and tells the story of being left behind in the snow. Write about something that makes you angry. Odds are, the things that really grind your gears are super relatable. Tap into your anger and let it all out in a song. Write about your favorite food. Feeling hungry? Why not write an ode to your favorite food. Grilled Cheese by Cherry Glazerr is a fun and playful display of the bands teenage attitude and garage-rock vibes. Write a song with no chorus. If you usually write songs with a predictable verse-chorus-verse-chorus structure, breaking out of that box can be great for your creativity. For song structure inspiration, check out In the Aeroplane Over the Sea by Neutral Milk Hotel, and their full album by the same name. Use the chord progression from another song. Its okay to use the same chord progression as another song that already exists. There are hundreds of songs you can play using just a few chords. Experiment with some common chord progressions and feel free to put your own spin on it! Write a song for your best friend. Friends are some of the most special people in our lives, so why not honor your bond with your best bud in song? For inspiration, check out this song by The White Stripes. Try writing in a different style than you’re used to. Working in different styles is great way to avoid getting stuck as a songwriter. For example, check out this lovely acoustic song by drone-metal artist Chelsea Wolfe. On her album Unknown Rooms, Wolfe took a detour from her heavier, dronier electric material and wrote a beautiful album on acoustic guitar. Write about your pet. You can write a song about your pet without heading into childrens music territory. Pinbacks 2001 hit Penelope is actually about a pet goldfish. Make your lyrics a conversation between two characters. Thinking of a song as a conversation can open up tons of new songwriting possibilities. Even if youre not as adventurous as David Bowie in his Space Oddity days, consider using dialog in your next song. Write about your favorite holiday. Holiday music doesnt have to be sentimental or overly saccharine (unless thats what youre going for, of course). Take a cue from Misfits and write your own dark Halloween ballad, or be a trailblazer and write the first song ever about a more obscure holiday. Write a sequel to one of your own songs. Do you have a song that people seem to really love? Why not write part two! Ever since the 50s and 60s, pop artists have been following up hit singles with sequels, like Leslie Gores follow up to Its My Party And Ill Cry If I Want To entitled Judys Turn To Cry. Take that, Judy! Write about someone in your family (you don’t have to tell them). Family can be wonderful, horrible, comforting, difficult, or all of those things at once. Theres likely a lot of fodder for songs in your family story if you look. For inspiration, check out Feet Asleep by Thao, written about the singers relationship with her mother. Write about your fondest memory. Memories are a rich source of inspiration for many songwriters, so tap into your happiest memories to find your next song. Sylvan Essos Amelia Meath wrote Come Down about bathing with her cousins as a small child. Write about something that scares you. Fear is a powerful, primal emotion that we all experience. Whether youre afraid of intimacy, loss, or monsters under the bed, your song about your fear is sure to resonate with many people. Draw inspiration from your religion or spirituality. If youre a spiritual or religious person, you can absolutely find deep inspiration in your faith. Many of Leonard Cohens classic songs, such as Hallelujah, use religious imagery to illustrate personal stories and feelings. Write about something in nature. Get off  your computer, put down your phone, and write a song about something you see outside. Often, when you unplug, youll find inspiration is right there waiting for you. Write about your daydreams. Dreams and daydreams are great source material for songs! Dont limit yourself to writing about the real world. You might even find themes from your dreams repeating throughout multiple songs, like Lordes frequent references to royalty in her work. Write about something you regret. Weve all done things were not proud of or that we would rather not think about. Get in tune with your regrets and youll likely find something worth singing about. For inspiration, listen to Cats in the Cradle, one of the most well-known and haunting songs about regret. Write about a social issue. Do you have strong feelings about a social issue, like racial equality, LGBT rights, or feminism? Like Beyoncé, use your music to speak your mind and maybe even inspire change. Write about the town where you grew up. Evoke feelings of nostalgia by writing about the town where you grew up. How has it changed since you were young? What do you miss? Write about the last time you cried. You might not enjoy dwelling on pain or sadness, but there is something deeply satisfying about a well-written sad song. Check out this song by Angel Olsen for inspiration and try writing an emotional song of your own. Write about someone or something that always makes you smile. What makes you happiest? Whether its watching your favorite show, going to the beach, or just seeing that special someone, you can put that happiness into a song. The most important thing is to have fun! For extra help or feedback with your songs, its always a great idea to work with a partner or private music teacher who can help you hear your songs in a new way. What inspires you? Share the odd or interesting things that have sparked your songs in the comments below! Learn more: Check out our step-by-step guide to songwriting! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

How to Take Computer Courses Online

How to Take Computer Courses Online Fee Paying and Free Online Computer Courses (with certificate and without) ChaptersAdvantages of Taking Online IT CoursesHow to Find Computer Courses Online?What Equipment do I Need for IT Online Learning?Tips for Improving Your IT Skills Through Online Computer CoursesTechnology has forever changed the world we live in. We're online, in one way or another, all day long. Our phones and computers have become reflections of our personalities, our interests, and our identities. They hold much that is important to us. -  James ComeyToday, the internet is ubiquitous. It has come so central to people's lives that 24 hours without internet for many would mean a day turned upside down. According to a survey undertaken by the Office for National Statistics, in the first three months of 2017, 89% of adults in the UK had recently used the internet whilst 99% of people aged 16 to 34 years were recent internet users.It is possible to find almost any resource you need via the internet. Why not the make the most of it and also use it as a platform for learning to master t he ins and outs of the interweb.IT for beginner's, improvers or advanced - whatever level of learner you are, there will be something to suit you. Whatever computing knowledge you are looking to acquire, there will be an accredited online education institution waiting for you to enroll!You can take computer courses here. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Te acher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsAdvantages of Taking Online IT CoursesLearning to use a computer and all that it entails (basic computer commands, the internet, software, multimedia, designing, etc.) can sometimes take time and very often demand concentration.This is why many learners use online resources as a way of finding information on how to become an IT pro. But what are the advantages of learning IT online rather than a more traditional learning experience with face to face tuition with a qualified instructor and exams, coursework, etc.?Do free online courses and online degree programs mean you are less likely to succeed in your chosen computer-based profession than those studying on traditional graduate degree programs or even postgraduate university courses such as doctoral degrees offered by brick and mortar higher education institutions?Of course not! Very often online programs and training courses can equip you  with all the IT knowledge and skills that you need for the profession.Find out information about our computer courses here.With the help of a webcam, you can take online IT courses with the click of a button. (Source: Visual Hunt)Have a look at our guide to the best schools to study computer science.Learn at Your Own PaceSearching on the internet, learning to make one's ow n website, managing a blog and editing and uploading videos - it is now possible to do so much online now to digital advancements, online tutorials and online instructional videos and lectures.A number of videos and forms of interactive online classes exist on the web. Many are geared towards IT enthusiasts and can help you to study different ICT subject areas.Just find computer-based subjects that you enjoy and gain the professional skills you need to turn them into a career!Another one of the benefits of following this type of online course curriculum is that you can continue and further your studies by working as quickly or as slowly as you would like to.Motivation is the driving engine behind any kind of learning.The chance to work at a moment that is convenient for you (work has finished/not too late and you are not too sleepy etc.) will ensure that your brain is able to remain concentrated for longer periods of time.Learning What You Want'What a girl wants, what a girl needs.. .', so goes the famous song by Britney Spears. However, the lyrics not only apply to one's love life but could just as easily apply for one's search for online IT lessons.Programming languages (java programming),  cybersecurity, computer technology, business communication, algorithms, internet browser, networking, Powerpoint, OpenOffice, free software, computer systems, etc. - the program of study and curriculum needed to become an accomplished IT and computer expert can sometimes turn out to be a long and fastidious  process.For some, it will be necessary to learn all the functions of a computer before starting out on an online course.The advantage of online IT courses is that they offer students the chance to choose  exactly  what they want to  in terms of the IT skills they have already acquired and  their learning goals.You could always establish your own program of study. Such as individual lessons in computer programming, IT equipment, web development, software development, co mputer networks, information systems security, network administration, health informatics, Microsoft Office, Microsoft Excel, Open Office, computer coding languages like HTML5/CSS3, Javascript or Java programming, JQuery, PhP, MySQL, etc.However, computer courses have the advantage of letting you ask questions and get feedback from a qualified tutor.Get a private IT tutor and learn at you own space.Learning Through PracticeSo that lesson content imparted during online IT lessons is properly absorbed by online learners, it is essential for the students to put into practice what they have learned. The great thing about learning online is that you can immediately try out and practice the elements of the course that you have just been taught by your online teacher or fellow online learners.There are of course some disadvantages to learning online.For example, you are not able to directly interact face to face with other students and the teacher, having conversations as you would in a cl assroom to further your learning - you are effectively self-taught.What's more, it is important to allocate some regular time each week and stick to a specific timetable to ensure that you do not let your study time slide and slow down your IT learning progress.Being effectively self-taught through an online computer course can be a challenge, but remember, nothing is impossible!  How to Find Computer Courses Online?Are you ultra motivated to become familiar with all the main bases of IT but do not know where to find the right course that corresponds to your needs?There are a number of options available to you if you are looking to learn online from the comfort of the sofa in your front room!Knowing that e-learning is now more and more common and that it has become very easy to access quality content online. However, now that there is such a huge amount of choice when it comes to online computer courses, locating a good course or courses for your studies can sometimes be a challenge in itself.Beware of 'pseudo schools' - not all online computer courses are worth the hefty online fees! (Source: Visual Hunt)First and foremost, it is probably worth looking at  free  IT online learning courses.Some internet sites are entirely dedicated to helping you with your computing learning. Learning to code, to upload/view/edit/download a video, learning graphic design, learning how internet networks work and have a range of resources all available online.Obviously, being free courses, they are usually not the best quality.In a nutshell, as soon as you see a course is free, you should have a look who it was created by.Some lessons can actually be really informative and come from professionals who work in the IT industry (computer engineers, IT experts,  systems integrators, programmers, web developers, ICT teachers, computer scientists, IT technicians, webmasters, computer maintenance repair specialists, etc.).Sometimes content is also written or filmed by amateur IT enthusi asts who are actually very competent and know what they are talking about in the field of IT.However, many free lessons are simply posted online with the aim of making money thanks to adverts on the webpage.Whatever the content, whether it is IT related or something completely different, such as, humanities, psychology, mathematics, criminal justice, science courses, etc., just make sure that you do not start wading through free online content with too optimistic an approach and be conned by titles like 'learn to code in 2 hours'. Even if you are a natural and find computer coding not as difficult as it seems, it will still take time to master the different computing languages.Look on online platforms like YouTube. A lot of people post IT tutorials (learn to program, or lessons in using computers for admin purposes, using the internet, making a PowerPoint presentation, analysing data, etc.) in order to learn a few of the fundamental areas of IT.Try to come up with a desired program of study once you have watched a few videos.You could always turn to paid courses later on. Some sites sell packs or blocks of tutorials which may be helpful. But as always, make sure you check carefully by whom they were created. For example, you can be assured that tutorials on Adobe software that have been filmed by reputable companies such as Adobe will be of a high quality and worth the money.Read around to see what other learners have to say about the courses before purchasing and look carefully at the course content to make sure it meets your requirements.There is also another formula for learning information technology online - having 1 on 1 coaching sessions with a private online tutor via a shared screen.This is very often a good compromise between having a private face to face tutor and teaching oneself.Whatever path you decide to go down, it is always advisable to carefully look at the program of study to see that the learning outcomes are clear and match your desired ta rgets. The program of study should be explained clearly with practical titles detailing each area to be covered.What Equipment do I Need for IT Online Learning?Learning IT lessons at home can be very practical, but only if you have the right materials. Computer, software, accessories and the knowledge to set them up and use them.Which Computer to Choose?If you are starting IT lessons, you will probably already have a personal computer within arms reach. Given that using a computer has become such a staple part of life, most people will already have one in their homes.But are all types of computer and laptop adequate enough to manipulate information, use software and complete all the functionalities needed for a professional IT course?You don't have to invest in a host of costly computer equipment to get by on online IT courses! (Source: Visual Hunt)Well, it will all depend on what subject matter you would like to cover in your classes and the existing equipment and software you alre ady have. Despite laptop technology significantly improving in recent years, desktop computers are very often still more powerful and tend to have a greater amount of memory than laptop computers.To ensure that your computer is able to handle all the software that you will need to install onto it, make sure that you check not only how much space is left on the device but also how much RAM it possesses. Having a sufficient amount of RAM is important because your computer will support a large amount of software without slowing down greatly.You could conservatively aim to have around 8 gigabytes of RAM before the start of the course in order to guarantee use of software and computer functionalities run smoothly during your lessons and waiting for the computer to react does not cut into your lesson time.SoftwareIf you do not have all the basic Microsoft software (Word, Excel, PowerPoint, etc), you can always use free versions of these types of text and data manipulation programs that ha ve similar functionalities, for example, Google Spreadsheets and WordPad.Nowadays, a lot of software is available to purchase via a monthly or annual subscription. Paintshop Pro, Photoshop, Lightroom, etc, are all rather expensive and you should, therefore,e plan to allocate a   budget for the purchase of such programs to be certain that you will be able to get your hands on the necessary software for practical use during the course.But don't panic! If you do not particularly want to shell out for expensive software subscriptions, you could always turn to free software such as gimp and Free Open Office in your hour of need!Computer AccessoriesNot all computer accessories are completely indispensable when it comes to learning IT online. You can easily learn how to create and set up a website or learn to code simply by using a computer with internet access and nothing else (apart from a mouse, keyboard and monitor, obviously!).However, if you are lacking space on your computer or simp ly want to back up your files for extra security then you would do well to purchase an external hard drive.Tips for Improving Your IT Skills Through Online Computer CoursesImproving your IT skills is not always easy without the presence of a teacher who is there to correct you or help you fix certain issues or bugs you may come across.However, with a bit of motivation and hard work, it is still completely possible to make good progress in your online IT training and become a veritable expert in all things digital!Getting the skills you need through a distance learning course, an online course, a MOOC or any other form of e-learning that teachers the skills you need to program, code or whatever else you may require in order to become a computer engineer or work as an IT maintenance specialist is completely feasible and doable!Regular IT Online LearningThe most important part of e-learning and the first thing you should do before you start your course or program of learning is to crea te a timetable of when you will study and stick to it. You will need to take regular online classes or watch tutorials at the same time each week or even every day in order to guarantee that you reach your learning targets.It is better to learn small nuggets of information every day rather than to have marathon e-learning sessions once every three months!You will retain a lot more of the information that you learned during your study sessions if you are learning regularly. What's more, you should not overload your brain with too much information in one go - like most things, little and often is the key to success!Nobody ever said computer science and IT were easy but online programming courses are as hassle-free as they come! (Source: Visual Hunt)Set Yourself E-Learning TargetsOne of the first conditions for study success is that you should know from the outset where you want to go with your IT learning. Learning to code, for example, is not necessary for successfully editing videos .So unless you are a true IT and tech enthusiast, make sure you study only the essential areas that will help you reach your targets to avoid wasting time and brainpower!Before starting your course, define your targets and the level that you would like to acquire. This will help to keep you motivated and stop your studies falling by the wayside!Write a list of all the things you would like to learn  (using the internet, Outlook Express and email, algorithms, Microsoft Word, computer programing, computer networks, computer architecture, Java, cryptography, digital and IT technologies etc).Check out our complete guide to learning computer science.Do Regular Practical IT ExercisesDon't forget that just because you don't have a physical teacher to get on your back about doing homework does not mean that you should not give yourself regular practical computer exercises to go over during the course of your online IT training. Try to set yourself targets, like learning the A-Z of creating a web page. This will help you to cover several areas at once, for example, computer coding, but also graphic design and cybersecurity.It might even prove to be fun and useful at the same time!IT tools, IT project management, antivirus, becoming familiar with Python, etc. - these are all good exercises that will help you to progress quickly.